![]() It can’t cure your cold, but it may help shorten it. Vitamin C deficiency impairs your immune system and increases your risk of getting infections. Immune function: Vitamin C contributes to immune defense against disease and infections, by helping to make more white blood cells. ![]() Because of this, vitamin C plays an important role in wound healing. Wound healing: Vitamin C is needed for the biosynthesis of collagen, which is a protein that is an essential part of connective tissue. Some specific health benefits of vitamin C are: It also helps your body metabolize protein and absorb iron. Antioxidants prevent cell damage that can lead to diseases. ![]() ![]() Vitamin C also helps restore antioxidants in your body. It helps your body produce compounds (collagen, L-carnitine, and neurotransmitters) important for your nerves, heart, brain, muscles, and energy production. Vitamin C helps with the growth and function of various body parts. ![]()
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